How to Reduce Hair Fall During Pregnancy?

If you are a pregnant woman, then you might experience hair loss and it might be happened in early pregnancy because of stress, hormones or other kinds of the health issues. During pregnancy, women might notice number of the changes for their hair. Some of them lose hair and other notice their hair become stronger and shinier. This could be caused by higher levels of the estrogen which stimulate the hair follicles. Hair loss starts during the pregnancy and continue on postpartum. On the other hand, it is temporary result of shifting hormones or normal stress of the pregnancy.

How to Reduce Hair Fall During Pregnancy?

What causes hair loss during the pregnancy?

According to the studies says that, rising estrogen level might slow down natural cycle of the hair follicle shedding during pregnancy. There are tons of causes there for hair loss which includes

  • Hormonal shift
  • Thyroid problems
  • Iron deficiency
  • Trauma
  • Postpartum hair loss

Using best shampoo for pregnancy is really beneficial to get rid of from hair loss. There are tons of the shampoos are available in online but you must pick best and finest one to improve your hair growth. Some of the women might experience hair shedding or thinning because of the shock or stress. This kind of the condition is also known as telogen effluvium which can affect small number of the women during pregnancy. Using safe beauty products are necessary for sake of your unborn baby’s well being and your health.

Important tips buy best shampoo during pregnancy

If you are a pregnant woman and looking to buy the shampoo for pregnancy, then you must concern about specific things such as

  • Free of sodium lauryl sulfate which is the famous surfactant which is found in shampoo. It could be linked to the birth defects.
  • Completely free of Parabens. This kind of the ingredient is harmful to unborn baby health.
  • Synthetic fragrance that might contain phthalates because it might alter the hormone levels.
  • MIT (Methylisothiazolinone) because it is inhibited growth of nerve cells.

Above ingredient must not available on the shampoo so choosing the safe shampoo is necessary. Actually, hair follicles Online is the best platform to buy  shampoo for pregnancy but you must read reviews which is really useful to pick the best one as per your needs. You can also consult with your doctor to figure out the best one. Tons of the shampoos are available in online which might vary from brand, ingredients and price so you must carefully pick it or else it might product some side effects.

How to find out the nontoxic shampoo during pregnancy

If you are struggling to choose the best shampoo for pregnancy, then you are recommended to follow some below instructions such as

  • Read shampoo ingredients
  • Check out the shampoo rating list
  • Avoid specific essential oils
  • Try to use organic shampoo

Using safe shampoo is one of the finest steps for safer prenatal period. It is always crucial to use the shampoo which contains oils and organic extracts.  The safest shampoo is having least negative impact on environment. All kinds of the natural shampoo bard could be the healthier choice during the pregnancy because it has only natural ingredients. Before you plan to use shampoo, you must know how shampoo is made and what are the ingredients must have. You must read the ingredients which are on the shampoo. If you are searching in online then you can get tons of the results and it could be rated by degree of the safety from safest to least sage. In case you are looking to choose the shampoo for pregnancy, then you must avoid certain essential oils such as sage, birch, aniseed, camphor, tansy and parsley seed.

Excellent benefits of choosing pregnancy-safe shampoo

If you are choosing the best shampoo during pregnancy, then you can get numerous numbers of the benefits for you as well as unborn baby which includes

  • Suitable for hormonal changes
  • Safe for pregnant woman and baby
  • Nausea friendly scents

Remember one thing; pregnancy safe shampoo might not affect your hair and scalp but it is really useful to improve your overall health. Some of the chemical might be absorbed by your body which can affect development of fetus so carefully pick the shampoo. Nausea, morning sickness and scent sensitivity are common during the pregnancy. Most of the studies reports that pregnancy safe shampoo is light scented and friendly to the sensitive noses. Throughout the pregnancy, you might experience some bodily and hormonal change. You must carefully pick the best shampoo which might not affect your health.

Recent studies report that vitamin A or retinoid is widely used in the anti aging and skin care products. Adding vitamin A to shampoo might lead to the lusher tresses. At the same time, it has been linked to the maximized risk of the congenitial disabilities. It is also affecting scalp and hair health. BPA could be used in the plastic manufacturing. If you use the shampoo which is having BPA then it might increase risk of the behavioural and developmental problems. Different brands of the shampoos are available in online and each is having unique ingredients and benefits so choose best shampoo so you can get massive hair growth.

How to Reduce Hair Fall During Pregnancy?Tips to take care of hair during pregnancy

There are specific things which you can do which ensures your hair growth and it is also reducing post delivery hair fall. Oil massage is one of the best home remedies to hair care during the pregnancy. During pregnancy, it is completely safer to avoid the chemical coloring and treatments. You must avoid specific treatments like perming, coloring, and bleaching.  Hair is weakest when it is wet. Before you are planning to choose the shampoo, it is always necessary to find out what kind of hair and scalp type that you have. Stress is the major cause for hair loss during and after pregnancy so try to reduce stress and use safest shampoo.

What Does Menopause Do to Your Hair and Loss of Hair Treatments?

It is popular that males can begin losing their hair from their early twenties onwards yet it is still considered unusual for females to loose their hair. Ladies can experience abrupt hair loss when approaching the menopause with as numerous as forty percent of females being impacted by the condition. There are several causes for female loss of hair consisting of pregnancy, genes and disease however the menopausal hair is the time most females experience the condition.

What Does Menopause Do to Your Hair

The Factors

Increased loss of hair and thinning hair as females approach the menopause is because of modifications in hormone levels in the body. Observing hair loss can be one of the very first indications of approaching the menopause. It is triggered in part by a drop in estrogen (female hormonal agents) levels produced by the ovaries, developing an imbalance in between androgen (male hormonal agents) and estrogen hormonal agents. Testosterone is among the hormonal agents from the androgen group and increases as the estrogen levels fall.

For guys, testosterone is the hormonal agent frequently connected with triggering male pattern baldness and although produced in much lower amounts in females, it develops a comparable loss of hair condition. After the menopause the ovaries might continue to produce a lot more androgens than estrogen and this can lead to additional loss of hair. It likewise does not simply impact hair on the scalp however body hair can likewise end up being thinner, simply the reverse of males who tend to get more body hair as scalp hair thins. Some ladies nevertheless experience no menopausal loss of hair or extreme thinning at all, the factors for this are not yet totally comprehended.

Treatments and Guidance

Lots of ladies are recommended hormonal agent therapy treatment (HRT) to counter a few of the more serious signs of the menopause such as hot flashes, night sweats, absence of sleep, state of mind swings, and delicate skin. HRT works by increasing the levels of estrogen to pre-menopausal levels. HRT is for that reason likewise a reliable loss of hair treatment which lowers testosterone and DHT permitting hair to grow back.

There is likewise a prescription just drug called spironolactone that rather of raising estrogen levels, operates in the opposite method by decreasing the production of androgens (testosterone) in the adrenal glands and ovaries.

Variety of non-drug based

There are likewise a variety of non-drug based procedures that can be utilized to decrease menopausal loss of hair. Carefully massage the scalp when shampooing to increase blood circulation to the hair roots. Utilizing great quality conditioners including natural items like henna, assists to avoid damage and decrease more hair loss. It is likewise essential to consume a well-balanced diet plan as healthy hair needs the minimum everyday consumption of the ideal minerals and vitamins. Attempt to consume lots of fish, liver, dairy items, eggs, poultry, meat, etc, for vitamin A, Vitamin B6, folic acid, vitamin B12, likewise leafy veggies, are a great source of folic acid.

Keep the hair brief to assist avoid mechanical damage and have it layered to provide the look of more volume. Attempt to prevent harming the hair with heated hair straighteners and hot hair clothes dryers and prevent chemically dealing with the hair with dyes, tints and bleaches.

Loss of hair triggered by the menopause is a natural procedure however can be handled through unique care and recommended treatments. If you have any unique issues about this condition it is constantly recommended to consult your regional GP as tension and fretting can make matters worse. Keep in mind that you are not alone, lots of females experience the menopause and loss of hair however there are now numerous efficient treatments readily available.


When you do speak with your medical professional, inquire about supplements that will assist with hair development. She or he might recommend the active component in Rogaine, called minoxidil, to begin to grow back a few of your hair. It’s not simply for males, ya understand.

Natural supplements can likewise assist enhance the state of your head. The 4 most efficient are, Biotin, Flaxseed oil, Night Primrose oil, and Zinc.

Biotin assists enhance hair and nails, is important for metabolizing fats and amino acids and can assist control blood sugar level levels. When blood sugar level levels are not within regular limitations the body produces an extreme quantity of the male hormonal agent dihydrotestosterone, or DHT. DHT is the significant consider the damage of hair roots.

Flaxseed oil keeps hair and nails healthy and reduces the quantity of oil produced by the body and help in recovery.

Evening Primrose oil is abundant in Omega 3, conditions your scalp and decreases the production and look of dandruff.

Zinc helps with thyroid function and minimizes loss of hair due to hypothyroidism. Taken with copper to keep an appropriate mineral balance, zinc can impact the hormonal agents accountable for hereditary loss of hair, called alopecia.

Constantly follow the advised dose on the supplement plan or whatever dosage your physician oks for you.

Throughout perimenopause and menopause it might appear as if your body has actually turned versus you and is staging a mutiny. In truth this is a time for you to welcome the brand-new you and find out to take pleasure in the most recent stage of your life. The expression – You’re not growing older, you’re improving is so, so real.

Other aspects

A number of other aspects can enter into play when it pertains to losing your hair like genes, nutrition, thyroid issues, particularly hypothyroid, tension, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, speak with your medical professional about your hormonal agents. They are most likely the perpetrator.

The signs of menopause will ultimately reduce in intensity and permit you to live your life to the maximum without needing to fret about when your next duration is going to begin and if you have enough womanly products to get you through.

If you take place to be among the 30% of ladies who are impacted by menopause loss of hair, keep in mind there are treatment choices offered to assist you so you too can live a healthy, delighted mid to late life. These are genuinely the very best years of your life.

No ShamPOO {Update} && my Routine

no shampoo update

It’s officially been 16 days since I washed my hair with {chemical-filled} shampoo. If you missed my last post, I talked about how I have decided to go with the whole “no poo method” – which really means {no shampoo}. I’ll refer to it as no shampoo, because I just don’t like saying ‘no poo’ out loud. Not to mention, when I tell people about it, they almost grimace. Let’s not think about poo, when referring to our hair. Deal?
Anyways; this is going to be a little bit of an update post {pictures included}. Oh && seeing how I’ve only been doing this thing for 16 days, I’m no expert.  I am only talking about my own experience here. Everyone will be different.
The pictures below are from today, literally five minutes ago. It’s 11:00 PM at night. I washed my hair on Monday (two days ago). It was also up, on top of  my head right before this picture… 🙂
my face
First things first; Am I going through some sort of crazy period? Absolutely. I’ve actually considered giving up some days. It’s been very up and down. I have some really great highs; where I absolutely love my hair – and then vise versa. My hair feels waxy. After tons of research, this can be due to two things. 1. I’m just going to through my adapting phase or 2. my water is just too hard. I actually think it might be a combination of the two. I’m assuming my water is hard, but I’m hoping to overcome that with Apple Cider Vinegar rinses. I’m also hoping my hair adjusts better.
Although my hair feels waxy, it’s doesn’t look waxy. Actually, it just looks a bit textured. Which I kind of like. I hate dull, boring hair. I have actually always added products to make my hair textured (sea salt sprays, waxes, etc). Maybe, that’s why the waxiness I am dealing with, isn’t an end all for me. I’m willing to wait it out, and see if it diminishes or possibly live with it. Only time will tell.
Heat; Let’s talk about heat… I may get completely yelled at for this, but YES I use heat on my hair. Look, I like my hair curled. My natural curls are a mess, and I want my hair to look good. Do I use it everyday? No. I use it maybe 3-4 days a week. More on this in my weekly routine {below}. I’m not using any products. I’m considering grabbing an all natural heat protectant, but my hair is doing okay right now.
tangles, tangles, and MORE TANGLES…. Get yourself some kind of tangle brush. I use the Tangle Teaser brush, and it works miracles for me. Most people doing this method use boar bristle brushes, I haven’t purchased one yet. I don’t find it necessary – that could change. Since I’m not using an actual conditioner, my hair is really tangled after the shower. I use my tangle teaser to get all the tangles out then switch to my regular paddle brush. If I didn’t use the tangle teaser, it would be HELL!
My {current} weekly routine:
please hear me when I say current. This could change. I’m still figuring stuff out.
It’s very simple really. Monday and Friday are wash days. I wash my hair with my shampoo bar, and rinse with Apple Cider Vinegar. After that, I blow dry my hair and straighten it. This is usually done Monday after-noon towards night. My Mondays are pretty lazy. Tuesday, I curl my hair. Wednesday and Thursday – I work with what I’ve got. Friday I wash, and start all over. I shower everyday {unless I’m being very lazy}. I use a shower cap to ensure my hair stays dry. I sleep with my hair on the top of my head. I recommend using a soft hair tie, it keeps the kinks out.
My curls tend to last between washes. If my hair starts to look greasy; a pony-tail becomes my best friend. This usually only happens the last day. Again, I’ve only been doing this for two weeks.
What I use:
Shampoo Bar || Currently Coconut Milk and Citrus from Apple Valley Natural Soap.
ACV Rinse || I put it in a spray bottle. I’m trying a 1tbs to 1 cup water ratio.
I have also ordered five sample shampoo bars from Apple Valley, I want to try some other ones. I’ll do a haul when I receive them.
I’ll try to keep you updated as I go! 🙂
No Shampooers, please feel free leave tips and tricks!
Ask me questions, && talk to me!